Namaste

I have been doing yoga regularly for about a month now and I absolutely love it, so I thought I would share a few things to help anyone who wants to look into yoga get started!

Workout

• Perfect yoga routine for bedtime from Women's Health Magazine.

• Shape Magazine gives us basic knowledge about Bikram Yoga.

• Basic yoga poses for beginners:

Equipment

Adidas/H&M/Lululemon

Nike Shorts/Nike Mat/H&M Top

Lululemon/H&M

Music

If you're doing yoga at a studio, you will have to deal with the music the instructor decides to play. However, just in case you decide to do it anywhere else, here are a few playlists to work out to:

xoxo